Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt Triceps
Rep range: 8–12 Shoulder Dominant
Cues
- Press dumbbells overhead in smooth slight arc
- Keep elbows slightly in front of shoulders in scapular plane
- Brace core and keep ribcage pinned down
Common Mistakes
- Flaring elbows 90 degrees out to sides
- Arching lower back excessively
Beginner
Horizontal Push Dumbbells & Bands Compound
Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant