Movement reference
Exercise Library
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Showing 2 of 119 exercises
Dumbbell Row
aka Single-Arm Row
Horizontal Pull Dumbbells & Bands Compound Unilateral
LatsUpper Back RhomboidsBiceps
Rep range: 8–15 Back Dominant
Cues
- Place non-working knee and hand on flat bench
- Pull dumbbell toward hip crease
- Keep torso steady and parallel to floor
Common Mistakes
- Rotating torso aggressively to yank weight
- Pulling straight up into shoulder rather than toward hip
Beginner
Horizontal Pull Dumbbells & Bands Compound
Upper BackLats Biceps
Rep range: 8–15 Back Dominant