Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Beginner
Horizontal Push Dumbbells & Bands Compound
Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Cues
- Retract and set scapulae against bench
- Lower dumbbells with elbows at roughly 45 degrees
- Press upward and slightly inward
Common Mistakes
- Flaring elbows straight out to 90 degrees
- Banging dumbbells together aggressively at the top
Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt Triceps
Rep range: 8–12 Shoulder Dominant