Movement reference
Exercise Library
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Dip
aka Dips, Chest Dip
Horizontal Push Dumbbells & Bands Compound
ChestTriceps Front Delt
Rep range: 6–15 Chest Dominant
Cues
- Lean torso slightly forward to target chest
- Lower until upper arms are roughly parallel to bars
- Press through palms to lockout
Common Mistakes
- Dipping too deep into shoulder impingement
- Shrugging shoulders up toward ears