Movement reference
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Hinge Barbell & Rack Compound
HamstringsGlutesQuads ErectorsCore
Rep range: 3–6 Full Body
Cues
- Stand on 1–2 inch platform or bumper plate
- Set hips and brace core tight
- Drive floor away aggressively through leg drive
Common Mistakes
- Rounding lower back due to increased depth
- Hips shooting up first