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Movement reference

Exercise Library

Find your next movement by muscle group, equipment, difficulty, or movement pattern.

Showing 5 of 119 exercises

Conventional Deadlift

aka Deadlift

Intermediate
Hinge Barbell & Rack Compound
HamstringsGlutesErectors QuadsLatsForearms +1
Rep range: 1–8 Full Body
Programs for Conventional Deadlift Testable 1RM for Conventional Deadlift
Cues
  • Hips hinge back
  • Bar stays close to shins
  • Lockout with glutes
Common Mistakes
  • Rounding lower back
  • Hitching

Sumo Deadlift

Intermediate
Hinge Barbell & Rack Compound
GlutesQuadsAdductors HamstringsErectorsCore
Rep range: 1–8 Glute Dominant
Programs for Sumo Deadlift Testable 1RM for Sumo Deadlift

Romanian Deadlift

aka RDL

Intermediate
Hinge Barbell & Rack Compound
HamstringsGlutes ErectorsCore
Rep range: 6–12 Hamstring Dominant
Programs for Romanian Deadlift

Trap Bar Deadlift

aka Hex Bar Deadlift

Beginner
Hinge Full Gym Access Compound
QuadsGlutesHamstrings CoreErectors
Rep range: 3–10 Full Body
Programs for Trap Bar Deadlift Testable 1RM for Trap Bar Deadlift

Deficit Deadlift

Advanced
Hinge Barbell & Rack Compound
HamstringsGlutesQuads ErectorsCore
Rep range: 3–6 Full Body
Programs for Deficit Deadlift