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Chin-Up
aka Chinups, Chin-Ups
Vertical Pull Dumbbells & Bands Compound
LatsBiceps Upper Back
Rep range: 5–15 Back Dominant
Cues
- Underhand grip shoulder-width apart
- Lead with upper chest toward bar
- Full contraction of biceps and lats at peak
Common Mistakes
- Rolling shoulders forward at top
- Swinging knees for momentum