Movement reference
Exercise Library
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Beginner
Horizontal Pull Dumbbells & Bands Compound
Upper BackLats Biceps
Rep range: 8–15 Back Dominant
Cues
- Set incline bench at 30–45 degrees with chest flush on pad
- Drive elbows back and squeeze lats and rhomboids
- Lower with control without lifting sternum off pad
Common Mistakes
- Lifting chest off pad to cheat momentum
- Shrugging shoulders into ears