Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Cable Flye
aka Cable Crossover
Isolation Full Gym Access Isolation
Chest
Rep range: 10–15 Chest Dominant
Cues
- Slight forward lean with stable split stance
- Lead with elbows and squeeze chest at peak
- Control return against cable tension
Common Mistakes
- Letting cables pull shoulders back into hyperextension
- Using momentum to swing arms forward
Beginner
Isolation Full Gym Access Isolation
Rear Delt
Rep range: 12–20 Shoulder Dominant