Movement reference
Exercise Library
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Beginner
Core Full Gym Access Isolation
Core
Rep range: 12–20 Core Dominant
Cues
- Kneel below high pulley holding rope at temple level
- Flex spine and curl ribs toward pelvis
- Hold peak contraction before slowly returning
Common Mistakes
- Sitting hips back onto heels instead of crunching core
- Pulling with arms instead of abs