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Board Press
aka 2-Board Press, 3-Board Press
Horizontal Push Barbell & Rack Compound
TricepsChest Front Delt
Rep range: 1–6 Arm Dominant
Cues
- Keep shoulder blades retracted and upper back arched on bench
- Lower bar under control to touch boards lightly without sinking
- Drive aggressively through triceps to full lockout
Common Mistakes
- Heaving or bouncing bar off the boards
- Flaring elbows early and losing lat tension at the pause