Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Barbell Row
aka Bent-Over Row, Pendlay Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back RhomboidsBicepsRear Delt +1
Rep range: 5–12 Back Dominant
Cues
- Hinge torso to roughly 45 degrees
- Pull elbows back towards hip crease
- Squeeze shoulder blades together at top
Common Mistakes
- Excessive body English / heave
- Standing too upright
Intermediate
Horizontal Pull Barbell & Rack Compound
LatsUpper Back RhomboidsBicepsCore
Rep range: 6–12 Back Dominant
Inverted Row
aka Bodyweight Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back BicepsCore
Rep range: 8–15 Back Dominant
Intermediate
Horizontal Pull Barbell & Rack Compound Unilateral
Lats Upper BackBiceps
Rep range: 8–12 Back Dominant
Intermediate
Horizontal Pull Barbell & Rack Compound
LatsUpper Back Biceps
Rep range: 8–12 Back Dominant