Movement reference
Exercise Library
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Showing 2 of 119 exercises
Beginner
Core Bodyweight Only Isolation
Core · Front Delt
Rep range: 30–60 · Core Dominant
Cues
- ✓ Rest on forearms and toes with elbows under shoulders
- ✓ Squeeze glutes, brace abs, and maintain neutral spine
- ✓ Hold rigid line without letting hips sag or pike
Common Mistakes
- ✗ Sagging lower back towards floor
- ✗ Piking hips up into the air
Beginner
Core Bodyweight Only Isolation
ObliquesCore
Rep range: 20–45 · Core Dominant