Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Beginner
Isolation Full Gym Access Isolation
Quads
Rep range: 10–15 · Quad Dominant
Cues
- ✓ Align knee joint with machine pivot axis
- ✓ Kick up smoothly and contract quads at full extension
- ✓ Lower slowly resisting weight throughout descent
Common Mistakes
- ✗ Kicking weight up with jerky momentum
- ✗ Allowing butt to lift off seat
Reverse Hyper
aka Reverse Hyperextension
Hinge Full Gym Access Isolation
GlutesHamstringsErectors · Core
Rep range: 10–20 · Glute Dominant