Movement reference
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Intermediate
Hinge Barbell & Rack Compound
HamstringsErectors · GlutesCore
Rep range: 6–12 · Hamstring Dominant
Cues
- ✓ Soft knee bend throughout
- ✓ Hinge hips backwards
- ✓ Maintain neutral lumbar spine
Common Mistakes
- ✗ Squatting instead of hinging
- ✗ Rounding lower back