Movement reference
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Intermediate
Horizontal Push Barbell & Rack Compound
ChestTriceps · Front Delt
Rep range: 5–10 · Chest Dominant
Cues
- ✓ Lie flat with knees bent and feet planted
- ✓ Lower elbows until upper arms rest gently on floor
- ✓ Pause briefly without releasing tension, then press upward
Common Mistakes
- ✗ Slamming elbows hard into the floor
- ✗ Bouncing off triceps