Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Dumbbell Row
aka Single-Arm Row
Horizontal Pull Dumbbells & Bands Compound Unilateral
LatsUpper Back · RhomboidsBiceps
Rep range: 8–15 · Back Dominant
Cues
- ✓ Place non-working knee and hand on flat bench
- ✓ Pull dumbbell toward hip crease
- ✓ Keep torso steady and parallel to floor
Common Mistakes
- ✗ Rotating torso aggressively to yank weight
- ✗ Pulling straight up into shoulder rather than toward hip
Beginner
Horizontal Pull Dumbbells & Bands Compound
Upper BackLats · Biceps
Rep range: 8–15 · Back Dominant