Movement reference
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Beginner
Horizontal Pull Dumbbells & Bands Compound
Upper BackLats · Biceps
Rep range: 8–15 · Back Dominant
Cues
- ✓ Set incline bench at 30–45 degrees with chest flush on pad
- ✓ Drive elbows back and squeeze lats and rhomboids
- ✓ Lower with control without lifting sternum off pad
Common Mistakes
- ✗ Lifting chest off pad to cheat momentum
- ✗ Shrugging shoulders into ears