Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 1 of 119 exercises
Sumo Deadlift
Hinge Barbell & Rack Compound
GlutesQuadsAdductors · HamstringsErectorsCore
Rep range: 1–8 · Glute Dominant
Cues
- ✓ Wide stance with toes pointed out
- ✓ Hips close to bar before pull
- ✓ Spread floor with your feet
Common Mistakes
- ✗ Hips rising before chest
- ✗ Knees collapsing inward