Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 1 of 119 exercises
Standing Calf Raise
Isolation Bodyweight Only Isolation
Calves
Rep range: 12–20 · Quad Dominant
Cues
- ✓ Place balls of feet on edge of platform with straight legs
- ✓ Drop heels low for full calf stretch
- ✓ Drive up onto big toes and hold peak contraction
Common Mistakes
- ✗ Bouncing rapidly without pausing at top or bottom
- ✗ Bending knees to assist the lift