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Preacher Curl
Isolation Barbell & Rack Isolation
Biceps
Rep range: 8–12 · Arm Dominant
Cues
- ✓ Seat yourself so armpits fit snugly over top of pad
- ✓ Curl bar smoothly without lifting elbows off pad
- ✓ Lower under control to near full extension without hyperextending
Common Mistakes
- ✗ Hyperextending and bouncing at bottom of pad
- ✗ Lifting hips or shoulders off seat to cheat