Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Front Squat
aka Barbell Front Squat
Squat Barbell & Rack Compound
Quads · CoreUpper BackGlutes
Rep range: 3–8 · Quad Dominant
Cues
- ✓ Elbows high
- ✓ Upright torso
- ✓ Full depth
Common Mistakes
- ✗ Elbows dropping
- ✗ Wrist pain
Overhead Squat
Squat Barbell & Rack Compound
QuadsGlutes · CoreFront DeltUpper Back
Rep range: 3–6 · Full Body