Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt · Triceps
Rep range: 8–12 · Shoulder Dominant
Cues
- ✓ Press dumbbells overhead in smooth slight arc
- ✓ Keep elbows slightly in front of shoulders in scapular plane
- ✓ Brace core and keep ribcage pinned down
Common Mistakes
- ✗ Flaring elbows 90 degrees out to sides
- ✗ Arching lower back excessively
Dumbbell Bench Press
Horizontal Push Dumbbells & Bands Compound
Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Incline Dumbbell Press
Horizontal Push Dumbbells & Bands Compound
Upper Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant