Movement reference
Exercise Library
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Dip
aka Dips, Chest Dip
Horizontal Push Dumbbells & Bands Compound
ChestTriceps · Front Delt
Rep range: 6–15 · Chest Dominant
Cues
- ✓ Lean torso slightly forward to target chest
- ✓ Lower until upper arms are roughly parallel to bars
- ✓ Press through palms to lockout
Common Mistakes
- ✗ Dipping too deep into shoulder impingement
- ✗ Shrugging shoulders up toward ears