Training tools

Fitness Calculators

Working weights, loaded plates, and a plan for the warm-up. Keep the numbers close to your training.

Warm-up Sets

Get a warm-up progression.

Unit:

Quick load:

Working Weight (lbs)

This calculator generates a standard warm-up progression (Empty Bar, 40%, 60%, 80%) with exact per-side plate loading to prepare your CNS and muscles without accumulating fatigue.

Working weight must be at least 45 lbs (the empty bar).