Skip to content
Strength
Programs
Programs
Powerbuilding
How it works
For coaches
Calculators
Sign in
Start free
Fitness Calculators
All programs
Plate Loader
1RM Estimator
Plate Loader
Wilks Score
RPE Converter
Warm-up Sets
Strength Standards
Hatch Squat
Plate Loader
Visualize how to load the bar.
Unit:
lbs
kg
Copy link to my numbers
Target Weight (lbs)
Bar Weight (lbs)
Plates Per Side
6 × 45 lb + 2 × 10 lb
Total Weight
625 lbs
10
10
45
45
45
45
45
45
Bar (45 lb)
45
45
45
45
45
45
10
10
Quick load:
135 lbs
185 lbs
225 lbs
275 lbs
315 lbs
405 lbs
Warm-Up Sets for 625 lbs
→
RPE Chart
→
1RM & % Table
→
