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Hatch Squat
Plate Loader
Visualize how to load the bar.
Unit:
lbs
kg
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Target Weight (lbs)
Bar Weight (lbs)
Plates Per Side
5 × 45 lb + 1 × 25 lb
Total Weight
545 lbs
25
45
45
45
45
45
Bar (45 lb)
45
45
45
45
45
25
Quick load:
135 lbs
185 lbs
225 lbs
275 lbs
315 lbs
405 lbs
Warm-Up Sets for 545 lbs
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RPE Chart
→
1RM & % Table
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