Training tools
Fitness Calculators
Working weights, loaded plates, and a plan for the warm-up. Keep the numbers close to your training.
Hatch Squat
12-week Hatch cycle weights from true 1RM.
Gayle Hatch Squat Calculator
Enter your true or recent 1RM. Gayle Hatch percentages are calculated directly from your true max.
Estimated
Estimated
Week 11 Day 1 target single: 225 lbs (103% new max attempt · Plates / side: 2×45)
12-Week Cycle Schedule
Heavy Day 1 • Lighter Day 2Day 1
Heavy focus| Set | Reps | % | Weight | Plates / side | Notes |
|---|---|---|---|---|---|
| Set 1 | 10 | 60% | 130 lbs | 1×25 + 1×10 + 1×5 + 1×2.5 | |
| Set 2 | 8 | 70% | 155 lbs | 1×45 + 1×10 | |
| Set 3 | 6 | 75% | 165 lbs | 1×45 + 1×10 + 1×5 | |
| Set 4 | 4 | 80% | 175 lbs | 1×45 + 2×10 |
| Set | Reps | % | Weight | Plates / side | Notes |
|---|---|---|---|---|---|
| Set 1 | 5 | 60% | 105 lbs | 1×25 + 1×5 | |
| Set 2 | 5 | 70% | 120 lbs | 1×25 + 1×10 + 1×2.5 | |
| Set 3 | 5 | 70% | 120 lbs | 1×25 + 1×10 + 1×2.5 | |
| Set 4 | 5 | 70% | 120 lbs | 1×25 + 1×10 + 1×2.5 |
Day 2
Volume & technique| Set | Reps | % | Weight | Plates / side | Notes |
|---|---|---|---|---|---|
| Set 1 | 10 | 60% | 130 lbs | 1×25 + 1×10 + 1×5 + 1×2.5 | |
| Set 2 | 8 | 65% | 145 lbs | 1×45 + 1×5 | |
| Set 3 | 8 | 70% | 155 lbs | 1×45 + 1×10 | |
| Set 4 | 8 | 75% | 165 lbs | 1×45 + 1×10 + 1×5 |
| Set | Reps | % | Weight | Plates / side | Notes |
|---|---|---|---|---|---|
| Set 1 | 5 | 60% | 105 lbs | 1×25 + 1×5 | |
| Set 2 | 5 | 65% | 115 lbs | 1×25 + 1×10 | |
| Set 3 | 5 | 70% | 120 lbs | 1×25 + 1×10 + 1×2.5 | |
| Set 4 | 5 | 70% | 120 lbs | 1×25 + 1×10 + 1×2.5 |
Track this cycle with plate loading & timers
Save your numbers, get automated warm-ups, and log every rep free on Strength Programs.