Training tools
Fitness Calculators
Working weights, loaded plates, and a plan for the warm-up. Keep the numbers close to your training.
1RM Estimator
Calculate your one-rep max from reps.
Unit:
Weight:
Reps:
Estimated 1RM
185 lbs
Epley 185 lbs
Brzycki 185 lbs
Headline 1RM is the consensus average of Epley and Brzycki formulas (up to 10 reps), matching your workout progress estimates.
| % 1RM | Weight | Est. Reps | Plates / side |
|---|---|---|---|
| 100% | 185 lbs | 1 | 1×45 + 1×25 |
| 95% | 176 lbs | 2 | 1×45 + 2×10 |
| 90% | 167 lbs | 4 | 1×45 + 1×10 + 1×5 |
| 85% | 157 lbs | 6 | 1×45 + 1×10 |
| 80% | 148 lbs | 8 | 1×45 + 1×5 + 1×2.5 |
| 75% | 139 lbs | 10 | 1×45 + 1×2.5 |
| 70% | 130 lbs | 12 | 1×25 + 1×10 + 1×5 + 1×2.5 |
| 65% | 120 lbs | 15 | 1×25 + 1×10 + 1×2.5 |
| 60% | 111 lbs | 20 | 1×25 + 1×5 + 1×2.5 |
Put this max to work
Pick a program and we'll turn your 185 lbs into working weights for every session.
Pre-fill 185 lbs for Bench Press:
nSuns 5-Day LP
5d/wkHigh-volume weekly linear progression built on 5/3/1 and Sheiko volume.
Candito 6-Week Strength
4d/wk6-week peaking cycle built around Squat, Bench, and Deadlift.
Juggernaut Method 2.0
4d/wk16-week block periodization moving through 10s, 8s, 5s, and 3s waves.