Smolov Jr. Bench: 3-Week Cycle, Percentages & Schedule
Master the 3-week Smolov Jr. bench press specialization: 4-day weekly schedule, percentages, sets, reps, training max calculation, and recovery guide.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
Smolov: Squat Cycle Schedule and Limitations
Review the supplied 13-week Smolov squat adaptation, changing weekly frequency, loading approach and specialization limits.
Strength Programs