Program Selection Guide: Choose a Plan That Fits
Compare available strength plans by schedule, experience, equipment and scope, including the difference between general plans and specializations.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
How the Hatch Squat Works: 12-Week Cycle and Percentages Explained
The Hatch squat program is a 12-week front and back squat cycle, 2 days a week. See every week, calculate your weights from your 1RM, and start it free.
Strength Programs