5 Common Squat Mistakes and How to Fix Them
Review five common squat mistakes involving depth, knee position, torso angle, heel lift and bar placement, plus practical cues and equipment notes.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
Smolov: Squat Cycle Schedule and Limitations
Review the supplied 13-week Smolov squat adaptation, changing weekly frequency, loading approach and specialization limits.
Strength Programs