The Westside Conjugate Method: How It Works and a 12-Week Template
Master the Westside Conjugate Method: Max Effort, Dynamic Effort, and Repetition methods, weekly 4-day split, raw lifter adaptations, and a free 12-week template.
Gregory Winkler
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
Smolov Jr. Bench: 3-Week Cycle, Percentages & Schedule
Master the 3-week Smolov Jr. bench press specialization: 4-day weekly schedule, percentages, sets, reps, training max calculation, and recovery guide.
Strength Programs