Program Selection Guide: Choose a Plan That Fits
Compare available strength plans by schedule, experience, equipment and scope, including the difference between general plans and specializations.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
StrongLifts 5×5: Workouts and Progression
See the supplied 12-week StrongLifts A/B schedule, equipment, guided starting weights and the limits of automatic progression.
Strength Programs
Starting Strength: Schedule and Starting Loads
Compare the supplied six-week Starting Strength plan, its A/B workouts, power cleans, guided loads and progression before starting.
Strength Programs
Greyskull LP: 3-Day Workout Schedule, AMRAP Sets & Progression
Master the Greyskull LP strength program: weekly 3-day A/B schedule, 2×5 + 1×5+ AMRAP sets, starting weight calculation, and linear progression rules.
Strength Programs