Expert
Juggernaut Method
A 16-week periodized powerlifting program by Chad Wesley Smith. Four 4-week waves cycling through Accumulation, Intensification, and Realization phases. Uses submaximal training with AMRAP sets to auto-regulate progression.
Read about the history and methodology Juggernaut
Duration
16 weeks
Frequency
4 days / wk
Exercises
4 unique
Difficulty
Expert
Program Structure
Week-by-week breakdown of your training
D1
Squat Day
1 exercises
1
Squat Main
1×10 @ 60%
1×10 @ 65%
1×10 @ 70%
1×10 @ 75%
D2
Bench Press Day
1 exercises
1
Bench Press Main
1×10 @ 60%
1×10 @ 65%
1×10 @ 70%
1×10 @ 75%
D3
Deadlift Day
1 exercises
1
Deadlift Main
1×10 @ 60%
1×10 @ 65%
1×10 @ 70%
1×10 @ 75%
D4
Overhead Press Day
1 exercises
1
Overhead Press Main
1×10 @ 60%
1×10 @ 65%
1×10 @ 70%
1×10 @ 75%